Walk/WO √
As it seemed dry with a few clouds, I decided to walk instead of Work Out. I did the one where I cut through the meadows behind Ely Cathedral, through Jubilee Gardens and then along the River Ouse. Meadows – rabbits and horses. Gardens – man walking two dogs, no poo-clean-up bags, clouds built up. River – one jogger, two dog walkers, six cows, swans, greylags, snow geese, rain. Pedometer reading: 8,640 steps!
Don’t forget recyclables! √
That is, paper and plastic. Paper from my office, plastic from the kitchen.
French
Later. Not awake enough. I know, a little bit each day. That’s all it takes.
Meditate √
As a young teen, I was trained in Transcendental Meditation. I thought it was cool, having my own mantra, phasing out without reefer, forgetting puberty. By the time I was in my twenties, I started to wonder if it was doing me any good at all – I was nervous, unhappy, stressed. Sometimes I would get stressed about being too stressed to meditate. And some days, a ‘good’ meditation left me feeling sad later. One day, I stumbled across an article about meditation being bad for you – too much of an emotional rollercoaster. I left meditation to people living in the 60s – okay for The Beatles, but not for me. I don’t know why, but I took up meditation again some ten years later. Perhaps it was simply to control my brain from looping negative thoughts about negative characters in my life – the sort of people I can’t shake out. Buddhism this time. With mindfulness I count my breaths in groups of ten and then start again. A lot of time is spent during the sessions trying to clear my mind – getting from one to ten is often difficult, interrupted and started again and again. Perhaps this act of trying is more what mediation is – at least for people like me. (I wonder if monks in Tibet have this problem.) But now, I always feel better after my meditation. Strange that I have to put it on my list, but if it’s not here I forget.
Return DVD √
Everyone said that The Revenant was a big screen film. Okay, beautiful scenery, lots of trees, but a man being mulled by a bear – a 20-inch screen is fine by me. It’s just a revenge tale after all. My younger self would have been more gripped by all of this, but my older self predicted where the story was going and switched off a few times. Maybe it was the wine that night – a heavy red shiraz. Sometimes concentration is difficult and sleepiness sets in before 10 o’clock. But if I make it past the lag, I’m good until midnight, only to see a wretched-looking Leonardo DiCaprio stare into the distance.
French
Later.
Food Shopping √
- salad stuff (check use-by dates)
- yoghurt (Greek, full fat)
- cheese for risotto
- nuts
- snack bars
- Shredded Wheat Bite-Sized
- wine
Write √
Do I really have to tell myself to do this? I don’t remind myself to eat lunch or drink three cups of tea each day or shower and put on clean clothes. I’ve been writing stories and essays since I was a teenager. Later, it was stage plays – a lot of fun, but actors can be demanding. Now back to short stories and articles – that pay. It’s what I do. Perhaps putting it on my To Do list guarantees a check mark. And that makes me feel good. A sense of accomplishment for the day, with good days being all checks. But of course, writing is more than that. It’s a way of discovering the self by trying to communicate in a way that strangers reading my work will understand – finding the expression, describing the image that others can relate to. In my first draft I write something in a way that I would understand. At the second draft I imagine my audience. Through the drafts I see my private life, my own idiosyncratic thought patterns – a reminder of every person’s unique experience of life. Today, a blog entry about terrorism, another rewrite of an article due by the end of the week, a hybrid essay based on a To Do list.
Clean √
Bathroom today. I don’t mean a quick clean, relying on cleansers to do all the work and leave the room smelling lemony and cleaner than it really is. I mean, the dust along the top of the tiles and the lime scale stains on the shower nozzle. It took me all of 30 minutes.
French √
Passé composé and conjunctions – 10 minutes online before dinner.
Then computer off. A glass of wine while I compose tomorrow’s To Do list



zen families on it, a handful of people actually in the water. A stark contrast to the loud and splashy crowds I had seen in the neighbouring coastal towns of Maratea and Diamonte. I suggested to my other half that the town of Paola had a history of shark infestation. He wasn’t particularly amused.
n our own way. I’d like to think that our brains and hearts can process the horrors of what happened and at the same time enjoy what has always been there – the sea front and sunshine and all that they bring – walkers, joggers, cyclists, swimmers, buskers, tourists, posers and the occasional prostitute. Friends can change, but some things about them never change – it’s almost as if they are reminding us that they are still our friends.
ound book, was the Kahil Gibran diary for 1977. That was when I was a teenager, hooked on David Bowie and anything ‘spiritual’. My first e-journal was kept between 1995-98, when I was in South Korea. Now I keep journals on my laptop and in a spiral notebook. While I have used some of my e-journals for essays and other creative writing, I haven’t dared to look back at my early paper journals for writing material – I don’t know if I want to step into the mind of my younger self or relive the angst and anxiety of my youth. As for this blog, it will serve in some ways like my journals, with thoughts about writing and the world. But I’m still keeping an e-journal (about my life in France) and my spiral notebook for my deepest emotions and thoughts I don’t care to share with the world just yet.